Weigh In record (no journal entry) for 12 August 2012
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1861 kcal
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Fat: 62.00g | Prot: 71.49g | Carb: 257.01g.
Breakfast: hormel corned beef hash, rice crispies cereal, Instant Oatmeal, milk, grits. Lunch: pepsi, brownies, cole slaw, chicken leg. Dinner: coke, saltines, tuna. Snacks/Other: sour cream and onion potato chips, hunts pudding. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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chaz1945's weight history
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