Weigh In record (no journal entry) for 12 August 2012
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197.6 lb
Lost so far: 10.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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641 kcal
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Fat: 14.45g | Prot: 41.01g | Carb: 94.32g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: strawberries, fiesta vegetables frozen Krogers, brown rice, chicken boneless skinless breast. Snacks/Other: oreo cookie. more...
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losing 11.2 lb a week
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