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Marg1206
Journal
12 Aug 12
Marg1206's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2012:
1238 kcal
Fat: 57.61g | Prot: 53.08g | Carb: 137.34g.
Breakfast:
Syrup, Plain Pancakes, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer.
Lunch:
Ice tea, Johnsonville, Macaroni salad, Turkey sausage, Light Italian Buns.
Snacks/Other:
Pistachio Nuts.
more...
2509 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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