Weigh In record (no journal entry) for 29 May 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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602 kcal
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Fat: 35.05g | Prot: 45.02g | Carb: 25.17g.
Breakfast: olives, Original Powder Creamer, sweetener. Lunch: subway italian salad dressing, Original Powder Creamer, coffee, sweetener, subway salad. Dinner: canned ham. Snacks/Other: water, coffee-mate original, coffee, sugar. more...
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3382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 14 hours, Housework - 40 minutes, Sleeping - 7 hours, Resting - 54 minutes. more...
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losing 7.0 lb a week
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