Makiczek's Journal, 29 May 2010

117.0 lb Lost so far: 3.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 6.39g | Prot: 21.29g | Carb: 62.95g.   Breakfast: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Bananas . more...

2045 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...