Weigh In record (no journal entry) for 12 August 2012
|
161.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
1596 kcal
|
Fat: 99.42g | Prot: 157.87g | Carb: 23.30g.
Breakfast: Advantage Dark , butter, Egg, Turkey Bacon, Cheddar Cheese. Lunch: 2% String Cheese, Miracle Whip Light, Tuna in Water (Canned), Celery. Dinner: Swiss Cheese, Deli Roast Beef, Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Almonds. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4hand's weight history
|