Weigh In record (no journal entry) for 12 August 2012
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211.4 lb
Lost so far: 108.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3487 kcal
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Fat: 79.42g | Prot: 134.45g | Carb: 280.57g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Lunch: balsamic vinagrette, chicken breast. Snacks/Other: flatbread, pulled pork slider, crab cake, chicken tacos, sierra nevada ipa, sugar cube, whiskey, sugar cube, whiskey, sugar cube, whiskey, miller 64. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Exercise machine (slow) - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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