Weigh In record (no journal entry) for 20 August 2018
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1777 kcal
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Fat: 64.38g | Prot: 97.12g | Carb: 194.49g.
Breakfast: Weißbrot, Kaffee mit Milch, Milfina Butter, Merry Marmelade Himbeere. Lunch: Gutfried Corned Turkey, Gut & Günstig Bierschinken, Milbona Skyr Erdbeere, Milfina Butter, Weißbrot, Milsani Reine Buttermilch. Dinner: Wan Tan Suppe. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Almighurt Pfirsich Maracuja, Gummibärchen, Milka Vollmilchschokolade. more...
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3271 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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 Comments
Guten Morgen, du kannst ganz entspannt sein, mit deinem Gewicht.👍👍
20 Aug 18 by member: Levka...
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Das sehe ich auch so, nachdem ich mein Schokoholik ein wenig in den Griff bekommen habe.👍
20 Aug 18 by member: Helmut1958
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