Weigh In record (no journal entry) for 12 August 2012
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1293 kcal
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Fat: 60.50g | Prot: 125.65g | Carb: 66.08g.
Breakfast: Cottage Cheese (Nonfat), Peaches, Alfalfa Sprouts, Scrambled Egg, Mushroom Pieces and Stems, Onions, Colby Cheese. Lunch: Boiled Egg, Ground Beef (95% Lean / 5% Fat), Cabbage. Dinner: Colby Jack Cheese, Cherry Tomatoes, Shrimp, Alfalfa Sprouts, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fuji Apples, Almonds. more...
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2216 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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