Weigh In record (no journal entry) for 19 August 2018
|
143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2018:
|
2938 kcal
|
Fat: 62.99g | Prot: 67.87g | Carb: 553.80g.
Breakfast: Whole Foods Market Wheatgrass Powder, Kallo Nutritional Yeast Flakes, Black Pepper, Ginger (Ground), Turmeric (Ground), Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries, Walnuts, Dried Seaweed, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Cinnamon, Bananas, The Ginger People Crystallized Ginger, Clif Bar Clif Bar - Peanut Toffee Buzz, Craisins, Kirkland Signature Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats. Lunch: Pears, Salt, Balsamic Vinegar, Beet Greens, Garlic, Mushrooms, Onions, Publix Yukon Gold Potatoes, Sweetpotato. Dinner: Sunrise Organic Energy Bars, Jelly Belly Black Jelly Beans. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|