bankgirl1's Journal, 12 August 2012

185.8 lb Lost so far: 28.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 61.70g | Prot: 93.51g | Carb: 61.27g.   Breakfast: blackberries, sprouted 7 grain bread, eggs, wholly guacamole, daiya. Lunch: spinach, turkey, hellmans, flatout. Dinner: chicken wing, cucumber, parmesan, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Light Greek Vinaigrette, chicken breast. Snacks/Other: Water, Diet Mountain Dew (Can). more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...