Weigh In record (no journal entry) for 19 August 2018
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1994 kcal
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Fat: 62.31g | Prot: 174.83g | Carb: 205.38g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Pure Protein S'mores High Protein Bar (Small). Dinner: Cooked Green String Beans (from Frozen), Quick Oatmeal (1 or 3 Minutes), Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2464 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Motorbike Riding - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Sitting - 2 hours, Standing - 8 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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