Amatullah1's Journal, 12 August 2012

180.6 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 78.79g | Prot: 108.01g | Carb: 274.63g.   Breakfast: date, honeydew, orange, banana, mango. Lunch: scallion, red onion, carrot, sunflower oil, garlic, milk, semolina. Dinner: olive oil, chicken breast, flax seed oil, avocado, cucumber, tomatoes, spinach, scallion. Snacks/Other: semolina, milk, honeydew, cottage cheese. more...

2683 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...