Weigh In record (no journal entry) for 12 August 2012
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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997 kcal
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Fat: 40.96g | Prot: 54.06g | Carb: 114.71g.
Breakfast: Brown Sugar, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Quick Oats, Almond Butter. Lunch: Tomatoes, Ketchup, Baby Carrots, Premium White Ground Turkey Burgers, Wasabi Rice Crackers, Celery, Roasted Garlic Hummus. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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1786 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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