Weigh In record (no journal entry) for 28 May 2010
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155.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2743 kcal
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Fat: 112.86g | Prot: 104.41g | Carb: 336.35g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Strawberries, Nacho Cheese Chips, Pepperjack Cheese, 6" Double Ham. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Chips. Snacks/Other: 1% Fat Milk, Peanut Butter Cookie, Dark Chocolate Squares 60% Cacao. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 5 minutes. more...
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losing 1.6 lb a week
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