judyschlipp's Journal, 12 August 2012

first day after vacation

122.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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245 kcal

Fat: 9.78g | Prot: 9.68g | Carb: 28.54g.   Breakfast: Cream (Half & Half, Fat Free), Soft Boiled Egg. Snacks/Other: Trail Mix Fruit & Nut Bars. more...

1723 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...