Weigh In record (no journal entry) for 18 August 2018
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149.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1107 kcal
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Fat: 26.09g | Prot: 54.39g | Carb: 68.67g.
Breakfast: Breakfast Burrito. Lunch: Dannon Greek Yogurt - Strawberry, Raspberries . Dinner: Salmon. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Red Lobster Classic Margarita - On the Rocks (Alcoholic), Coca-Cola Diet Coke (Can). more...
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gaining 0.7 lb a week
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shanekwa's weight history
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