TofuPhobic's Journal, 18 August 2018

257.8 lb Lost so far: 62.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 57.59g | Prot: 187.78g | Carb: 130.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Columbus Roasted Turkey Breast, Franz Brioche Buns. Dinner: Kirkland Signature Ground Sirloin Patties. Snacks/Other: Bare Fruit Apple Medley, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3606 kcal

Activities & Exercise: Exercise machine (slow) - 27 minutes, Resting - 11 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...