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I seem to have suddenly dropped almost a pant size. The scale isn't budging. I'd rather have that than lose pounds and stay the same size. I worked out too hard yesterday. kayaking over 3 hours, mowed the lawn and almost passed out by the time I was done, then went to work out with Patty. I pulled a groin muscle. well, of course. Too much is too much and I knew before I was done mowing the lawn that I was doing too much but I'd promised I'd work out.
So ... no climbing for awhile : ( . crap.
Anyway - the diet is going fantastically well (spit spit spit as my russian friend would say). I'll do what I can without stressing those muscles and keep moving.
I'm going home to Minnesota next strong. Have To Be Strong. My dad makes the most wonderful meals. I need to only eat two meals a day if I'm there so I can eat what he makes. Soooo hard to do. I'll have to ask him to not have all the ice cream in the freezer. I can only resist so much and ice cream or yogurt are my achilles heel.
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130.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1663 kcal
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Fat: 49.47g | Prot: 66.42g | Carb: 251.15g.
Breakfast: strawberries, blueberries, sugar, cheerios, milk, egg whites, egg yolk, kroger fat free singles, healthy life light muffin, canola with butter. Lunch: canola and butter, corn on the cob, lean cuisine cabbage, corn flakes, danon light & fit yogurt coconut. Dinner: soft serve yogurt, fudge syrup, almond, peanut, M&M candy. more...
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1682 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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