TofuPhobic's Journal, 17 August 2018

256.6 lb Lost so far: 63.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 31.50g | Prot: 97.07g | Carb: 159.16g.   Breakfast: Bananas, Thomas' Original English Muffins, Butter (Salted), Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend, Bare Fruit Apple Medley, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3314 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...