Weigh In record (no journal entry) for 17 August 2018
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149.3 lb
Lost so far: 13.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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721 kcal
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Fat: 14.91g | Prot: 54.55g | Carb: 66.18g.
Breakfast: General Mills Rice Chex Cereal, Coffee with Cream. Lunch: Coffee with Cream, Yellow and/or Green String Beans Salad, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Raspberries , Dannon Greek Yogurt - Strawberry, Skinless Chicken Breast. Snacks/Other: New York Style Pretzel Flatz Original, Sauvignon Blanc Wine . more...
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gaining 3.1 lb a week
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