kschn's Journal, 17 August 2018

Weight loss isn’t linear, I know it’ll come back down. :) I also DID have a cheat meal in there too, so I am sort of “paying” for that. I had dinner last night at a friends house and they were super supportive and made low carb things to eat and tried some of the things I brought to share that were low carb. We’re hanging out with a different group of friends this weekend and I’ve been told they’re making some low carb things too. I am lucky to have supportive friends!
195.4 lb Lost so far: 48.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

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