Weigh In record (no journal entry) for 17 August 2018
|
174.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
2420 kcal
|
Fat: 87.82g | Prot: 133.77g | Carb: 289.76g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Strawberries. Lunch: Sabra Classic Hummus, Cheddar Cheese, Schwan's Ciabatta Rolls. Dinner: Trader Joe's Thai Vegetable Gyoza, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Kirkland Signature Cookies & Cream Protein Bar. more...
|
|
2431 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|