Weigh In record (no journal entry) for 11 August 2012
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2036 kcal
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Fat: 62.83g | Prot: 98.30g | Carb: 278.24g.
Breakfast: Apple Cinnamon Walnut Oatmeal, Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic, Milk (Nonfat). Dinner: Brown Rice (Medium-Grain, Cooked), Baked Beans, Fiery Buffalo Wings (1). Snacks/Other: Watermelon. more...
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3041 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 36 minutes, Exercise machine (moderate) - 31 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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