Weigh In record (no journal entry) for 11 August 2012
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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772 kcal
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Fat: 19.25g | Prot: 38.94g | Carb: 116.12g.
Breakfast: sugar, coffee. Lunch: whole wheat bread, turkey bologna. Dinner: Light Raspberry & Walnut Dressing, salad, fresh spinach dole, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: sugar, coffee, apple, Baby-cut California Carrots, banana. more...
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3448 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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