Weigh In record (no journal entry) for 28 May 2010
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317.8 lb
Lost so far: 16.2 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2010:
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1702 kcal
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Fat: 53.58g | Prot: 128.76g | Carb: 185.56g.
Breakfast: Fat Free Hazelnut Creamer, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: potatoes, corn, beef tips. Dinner: Instant Rice, Peas and Carrots (Frozen), Light Asian Toasted Sesame Salad Dressing, Chicken Breast. Snacks/Other: Corn On The Cob with Butter, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 7.7 lb a week
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