TofuPhobic's Journal, 15 August 2018

256.8 lb Lost so far: 63.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 21.94g | Prot: 99.17g | Carb: 148.76g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Franz Brioche Buns. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Kroger CARBmaster Cinnamon Roll Yogurt, Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars. more...

3317 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...