Weigh In record (no journal entry) for 28 May 2010
|
184.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
1473 kcal
|
Fat: 103.30g | Prot: 108.13g | Carb: 23.89g.
Breakfast: butter, herbalife tea, sweet pepper, Onions, bacon, Egg. Lunch: chicken, olive oil, tomato, romaine hearts. Dinner: Sour Cream (Cultured), butter, Fried Chicken Drumstick No Coating (Skin Eaten), kfc original chicken, olive oil, cabbage, broccoli normandy. Snacks/Other: peanuts. more...
|
|
2190 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|