Weigh In record (no journal entry) for 15 August 2018
|
148.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1748 kcal
|
Fat: 64.47g | Prot: 76.27g | Carb: 146.41g.
Breakfast: Dannon Greek Yogurt - Strawberry, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Coffee with Cream, Hard-Boiled Egg , Kraft String Cheese with 2% Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage Salad or Coleslaw with Dressing, Private Selection Chipotle Shrimp. Snacks/Other: Lowfat Frozen Milk Dessert Bar, English Walnuts , Red Lobster Classic Margarita - On the Rocks (Alcoholic), Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanekwa's weight history
|