Weigh In record (no journal entry) for 11 August 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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357 kcal
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Fat: 22.80g | Prot: 17.58g | Carb: 21.60g.
Breakfast: Tomato Ketchup, Cheese shredded cheddar - GV, Hazelnut Creamer, Coffee, Scrambled Egg, Shredded Hash Browns. more...
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gaining 0.2 lb a week
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