TofuPhobic's Journal, 11 August 2012

209.0 lb Lost so far: 111.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3620 kcal

Fat: 90.41g | Prot: 210.14g | Carb: 296.05g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Lunch: shrimp, chicken salad, sliced wheat bread kroger, restaurant hamburger bun aunt hattie's, kirkland turkey burger, chipotle black bean burger morningstar farms. Dinner: pork tacos, shrimp bisque. Snacks/Other: sierra nevada ipa, chardonnay, miller 64, martini. more...

3033 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Exercise machine (slow) - 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...