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yay down again... struggling today though... saturday is always the hardest day to stay away from unhealthy foods and snacks.. I am very much in the mood for some candy...
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1902 kcal
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Fat: 57.91g | Prot: 117.11g | Carb: 226.14g.
Breakfast: Blueberries (Unsweetened, Frozen), Red Raspberries, Cottage Cheese. Lunch: cottage cheese, red pepper, egg. Dinner: baguette, Bearnaisesås Kall, top sirloin, Sweet Red Peppers, Lettuce, Tomatoes. Snacks/Other: raspberries, blueberries, L�tt Yoghurt Naturell, sunflower seeds. more...
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2749 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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