Weigh In record (no journal entry) for 11 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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457 kcal
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Fat: 24.42g | Prot: 31.82g | Carb: 37.43g.
Breakfast: Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Turkey Burger - Plain, Light Butter Popcorn. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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