Weigh In record (no journal entry) for 28 May 2010
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1277 kcal
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Fat: 46.34g | Prot: 57.09g | Carb: 168.61g.
Breakfast: Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin English Muffins, Crunchy Unsalted Peanut Butter. Lunch: Almonds , Red Onions, Cos or Romaine Lettuce , Chicken, Light Balsamic Vinaigrette, Cherry Tomatoes, Carrots, Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Bananas. Snacks/Other: Natural Almonds 100 Calorie Pack, Blackberries, Oranges. more...
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1972 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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