Weigh In record (no journal entry) for 14 August 2018
|
144.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1598 kcal
|
Fat: 57.09g | Prot: 66.66g | Carb: 205.80g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, KeVita Master Brew Kombucha - Pineapple Peach, Avocados, Eden Organic Great Northern Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Promise Organic Unsweetened Applesauce, Yellow Sweet Corn, barowsky Barowsky's Oatnut bread, Nature's Promise Organic Cut Leaf Spinach, Kroger Frozen Peas, Bela Lightly Smoked Portuese Sardines in Olive Oil, Road's End Organics Road's end organic shiitake quick gravy, Edward & Sons Organic Mashed Potatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Van's Organic All Natural Blueberry Waffles, KeVita Master Brew Kombucha - Pineapple Peach, Sierra Nevada jalepeno cheese Sierra Nevada, Trader Joe's Sunflower Seed Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BanjoStories's weight history
|