TofuPhobic's Journal, 14 August 2018

257.2 lb Lost so far: 62.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 38.00g | Prot: 151.33g | Carb: 114.00g.   Breakfast: Butter (Salted), Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Don Lee Farms Chicken Patties. Snacks/Other: Kraft Light Mayonnaise, Kroger CARBmaster Cinnamon Roll Yogurt, Healthy Choice Premium Fudge Bars. more...

3322 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...