Weigh In record (no journal entry) for 11 August 2012
|
179.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1377 kcal
|
Fat: 58.38g | Prot: 138.81g | Carb: 71.68g.
Breakfast: Cucumber (with Peel), Red Delicious Apple (Large), Spinach, Scrambled Egg, Mushroom Pieces and Stems, Onions, Colby Cheese. Lunch: Boiled Egg, Cottage Cheese (Nonfat), Blueberries, Ground Beef (95% Lean / 5% Fat), Cabbage. Dinner: Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten), Asparagus. Snacks/Other: Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|