shanekwa's Journal, 13 August 2018

149.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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279 kcal

Fat: 19.71g | Prot: 21.01g | Carb: 4.96g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Kraft String Cheese with 2% Milk, Scrambled Egg . Snacks/Other: Kraft Non-Dairy Creamer. more...

2066 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...