Weigh In record (no journal entry) for 13 August 2018
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170.0 lb
Lost so far: 5.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1533 kcal
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Fat: 33.86g | Prot: 30.18g | Carb: 188.39g.
Breakfast: Sweet Potato, GT's Organic Raw Gingerade Kombucha. Lunch: Wegmans Watermelon, 365 Basil Pesto, Frieda's Roasted Red Peppers Jarred, Avocados, Whole Wheat Bread (Commercial). Dinner: Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Red Table Wine, Brownie, Wegmans Whole Baby Bella Mushrooms, Giant Eagle Cherry Tomatoes, Amy's Organic Vegetarian Baked Beans. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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