Weigh In record (no journal entry) for 13 August 2018
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2407 kcal
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Fat: 106.63g | Prot: 202.29g | Carb: 163.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: wrap maria ricardos, Stop & Shop Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Cabot CABOT XSHP CHED BRCK-84, Chicken Breast (Skin Not Eaten), Tortilla Chips (White Corn). Snacks/Other: Girl Scout Cookies Thin Mints, clif BLDERS BAR CHOC MINT. more...
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2970 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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