Weigh In record (no journal entry) for 13 August 2018
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1890 kcal
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Fat: 55.09g | Prot: 151.68g | Carb: 206.84g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Red Salsa, American Breakfast Frosted Flakes, Meijer Great Eggspectations, Amy's Organic Low Fat Minestrone Soup. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 50 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 45 minutes. more...
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steady weight
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