gbags's Journal, 07 April 2008

250.3 lb Lost so far: 4.7 lb.    Still to go: 45.3 lb.    Diet followed 100%.

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2041 kcal

Fat: 26.48g | Prot: 127.49g | Carb: 350.49g.   Breakfast: weight watchers yogurt, Steel Cut Pancakes, Bob's Red Mill, strawberry, blackberry, coffee. Lunch: apple, lemon juice, avocado, lettuce, baby carrots, red pepper, summer squash, zucchini, oil, couscous, mushrooms, eggplant, onion, Trader Joe's chicken. Dinner: Smoked Salmon, mushroom, broccoli, ketchup, kraft cheese, all whites, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: orange, Mini Pretzels, egg white. more...

4319 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...