Weigh In record (no journal entry) for 13 August 2018
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2015 kcal
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Fat: 96.15g | Prot: 72.28g | Carb: 215.83g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Milfina Butter, Vollkornbrot. Lunch: Hüttenkäse, Mövenpick Erdbeermarmelade. Dinner: 1001 Delights Pide mit Hirtenkäse, Tomatensuppe. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Vollmilchschokolade, Almighurt Pfirsich Maracuja, Alesto Kalifornische Walnusskerne, Leibniz Pick Up! Black'n White. more...
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2812 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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