Weigh In record (no journal entry) for 06 April 2008
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2008:
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3035 kcal
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Fat: 135.26g | Prot: 99.44g | Carb: 229.14g.
Breakfast: skimmed milk, Raisin & Almond Crunch Cereal. Lunch: Activia Cherry Yoghurt, egg, red pepper, skimmed milk, plain flour, vegetable fat spread, sweet potato, Spinach Mornay, salmon fillet. Dinner: cheese dip, Herta frankfurter, bread stick. Snacks/Other: cheddar cheese, Pringles, white wine, cookie, tea, coffee, skimmed milk. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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