TofuPhobic's Journal, 12 August 2018

258.8 lb Lost so far: 61.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 21.50g | Prot: 99.68g | Carb: 120.98g.   Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted). Lunch: Columbus Roasted Turkey Breast, Franz Brioche Buns. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3342 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...