TofuPhobic's Journal, 11 August 2018

258.0 lb Lost so far: 62.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 62.75g | Prot: 119.68g | Carb: 112.48g.   Breakfast: Butter (Salted), Bananas. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns. Snacks/Other: Kraft Light Mayonnaise, Dreyer's Fruit Bars - Strawberry, Kroger CARBmaster Cinnamon Roll Yogurt, Rader Farms Fresh Start Smoothie Blend, Kirkland Signature Nonfat Plain Greek Yogurt. more...

3367 kcal

Activities & Exercise: Exercise machine (slow) - 27 minutes, Resting - 11 hours and 3 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes. more...