clarkegd's Journal, 10 August 2012

204.0 lb Lost so far: 4.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 44.17g | Prot: 63.01g | Carb: 262.59g.   Breakfast: Watermelon, Yogurt / Cream Top / Cherry Vanilla. Lunch: Pears, Bananas (Large). Dinner: Gingerbread Man Cookie, Milk (Nonfat), Bread Bowl, Chili Con Carne with Cheese. Snacks/Other: Brown Ale. more...

2934 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...