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I have been very busy and not logging in my food diary, but keeping busy really has helped with my eating habits. I took grand kids to Silver dollar City and walked around all day while they rode the rides. It was hot! I got a lot of good xercise walking up and down the hills.
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174.5 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1179 kcal
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Fat: 71.56g | Prot: 79.65g | Carb: 59.16g.
Breakfast: Morning Coffee 2, Mim muffin. Lunch: Keebler Toasteds Sesame Crackers, Kraft Greek Vinaigrette Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: morning Coffee, Snyder's of Hanover Mini Pretzels. more...
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losing 1.6 lb a week
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