Weigh In record (no journal entry) for 11 August 2018
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2279 kcal
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Fat: 71.75g | Prot: 167.05g | Carb: 254.65g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Clif Bar Whey Protein Bar Mint Chocolate Almond, Kroger Apple Fritter, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Amy's Organic Low Fat Minestrone Soup, Meijer Great Eggspectations, American Breakfast Frosted Flakes. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 30 minutes, Sitting - 1 hour. more...
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losing 0.5 lb a week
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