Weigh In record (no journal entry) for 10 August 2012
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1931 kcal
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Fat: 80.25g | Prot: 101.83g | Carb: 222.92g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Quick Oats, Joint Juice, Almond Butter. Lunch: Peanuts, Chicken, Rice Noodles (Cooked). Dinner: Butternut Winter Squash, Green String Beans, Mahi Mahi Wild Caught Fillets. Snacks/Other: Milk Chocolate Chips, Cookie Dough. more...
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1623 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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